Tag Archives: neck

Exercise of the Week: Mobility Series- Cervical

Cervical extension is an important movement that allows us to look up without putting stress through the upper and lower back. If you do not have adequate cervical extension, you may be compensating by using your available thoracic and lumbar … Continue reading

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Roll For Your Core.

Over the last couple weeks I have written about single leg stance and what me lead to you not having a strong single leg stance.   Standing on one leg is a fundamental movement that we need, we do it every … Continue reading

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