Tag Archives: mobilization

Exercise of the Week: Mobility Series- Cervical

Cervical extension is an important movement that allows us to look up without putting stress through the upper and lower back. If you do not have adequate cervical extension, you may be compensating by using your available thoracic and lumbar … Continue reading

Posted in Interesting things we can do in PT | Tagged , , , , , , , , , , , , | Leave a comment

Exercise of the Week: Mobility Series- Thoracic

This week’s activity to increase thoracic mobility is using a foam roller.  You can use a foam roller in a couple different ways in order to stretch and mobilize your thoracic spine. The first is positioning it perpendicularly to your … Continue reading

Posted in Interesting things we can do in PT | Tagged , , , , , , , , , , , , , | Leave a comment