Category Archives: Exercises to help you live better

Exercises that may hel you out

Exercise of the week: Angel Wings

If you have bad posture and/or neck and shoulder problems, this could be a good exercise for you.  The angel wings exercise is a way to retrain the shoulder blade muscles and open up the front of the chest, two … Continue reading

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Exercise of the week: Bird-Dog

If you are looking to try a new exercise that strengthens several muscle groups at once, you may want to give this one a try.  Bird-dog targets the core and hip muscles that are essential in overall stability and injury … Continue reading

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Exercise of the week: Single Leg Bridge

The single leg bridge is an exercise that targets a group of muscles often referred to as the “glutes.”  These are a group of muscles around the hips and butt that control the position of the legs when standing, walking, … Continue reading

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