Monthly Archives: July 2014

Exercise of the week: Supine knee extension stretch

This is a good, easy way to improve your knee extension if you are unable to straighten it all the way. You should be able to extend the shin so that it is in line with the femur (0 degrees … Continue reading

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Exercise of the week: Towel inversion/eversion stretch

Similar to last week’s stretch https://ascentpt.wordpress.com/2014/07/02/exercise-of-the-week-towel-ankle-dorsiflexion-stretch/, this is an easy way to improve your ankle range of motion, especially if you are non-weightbearing. Often when you are recovering from a foot or ankle injury or surgery, you will need safe … Continue reading

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Exercise of the Week: Towel ankle dorsiflexion stretch

This is a more gentle way to stretch your calf and your achilles if a standing stretch is too painful, or you are non-weightbearing. To determine if a calf stretch may be appropriate for you, refer to this post https://ascentpt.wordpress.com/2014/05/12/exercise-of-the-week-half-kneel-dorsiflexion-stretch/. … Continue reading

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