Last week, we posted 100 exercises for our 100th post. Each of the exercises you are able to do with the very basics: a table or bed, a wall, a chair, and your own body.
The first exercise is a way to stretch your hamstrings without putting strain through your lower back. Lay on your back in a doorway and prop your heel up against the wall. The other leg should be straight out in front of you. Using your hands/body, scoot yourself forwards until you feel a stretch along the back of the elevated leg. Maintain this position for 30-60 seconds.
You may want to consult with a physical therapist first to see if you should be stretching your hamstrings in the first place. There are people with tight hamstrings that would benefit from this stretch, but it is important to know if something other than tight hamstrings is causing you problems. Often the problem may arise from hip mobility or strength deficits. A physical therapist can assess this for you and determine the best combination of exercises and stretches for you.
Hi are using WordPress for your site platform?
I’m new to the blog world but I’m trying to get started and
set up my own. Do you require any html coding expertise to
make your own blog? Any help would be really appreciated!
Yeah we are using wordpress for our blog…It is very easy just set one up and use the help areas we did it ourselves with minimal knowledge
Hi this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if
you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with
experience. Any help would be greatly appreciated!
The wordpress site does everything for us. We just format it from their templates and add content as we choose.
I was suggested this website by my cousin. I am not sure whether this post is written by him
as nobody else know such detailed about my problem. You’re wonderful!
Thanks!
Your welcome…glad to hear someone is interested in what we have to say.