The basis of all human activity is movement. When we move poorly we lose efficiency in physical activities such as sport and work and add stress to different parts of our body. Over time this leads to reduced performance, pain, and injury. Many of us spend time exercising in the gym to avoid all this, but never have our basic movement assessed. By evaluating your movement we can assess where your weak links and trouble spots are and get you on a program that can save you time and effort and actually address your needs. No two bodies are the same and their exercise programs should address this.
This week Ascent Physical Therapy in Avon, CO 970-949-9966 and Eagle, CO 970-328-5230 is offering full body movement screens for only $10. Call or stop by one of the clinics to sign up. This is a perfect opportunity to fine tune your fitness program or find out what might be leading to your back pain, knee pain, shoulder pain or any other nagging injuries you might be dealing with.